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STRESS MANAGEMENT

“…the Law of Stress-Hardiness…states that stress is not only to be expected but preferred…we can and should develop a positive, workable approach to stress management…Think of it. The perfect no-stress environment is the grave…When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.” — Greg Anderson

“Resolve today to either resolve or walk away from any situation that makes you unhappy or causes you stress.” – Brian Tracy

“Nature tops the list of potent tranquilizers and stress reducers. The mere sound of moving water has been shown to lower blood pressure.” — Patch Adams

“In the Midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra

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