Fruits and Vegetables Benefits August 11
After making various juice last week I think we should know some of the fruit and vegetables benefit, I have a friend who didn’t like Veges at all… They just want eat meat… hope they understand why I keep bugging them to eat some veges. The list of the fruit and veges include he advantages of it.
- Apples - Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, and Cushions joints
- Apricots - Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s, Slows aging process
- Artichokes - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
- Avocados - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothest skin
- Bananas - Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
- Beans - Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar
- Beets - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss
- Blueberries - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation
- Broccoli - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure
- Cabbage - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
- Cantaloupe - Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
- Carrots - Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
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John Aug 12
And that’s why they say,
“An apple a day, keeps doctor away”
Andika Kusuma Aug 12
yes it is, dun give the money to doctor
super foods Nov 14
The diet with all these fruits and veges is a best way to treat any kind of diseases.
artikel kesehatan May 1
But you still need protein from meat
Andika Kusuma May 2
Yes of course, but keep it less meat and more vege
Scartreatment Jun 5
ya i do agree less meat and more veg. good post that describes the value of each fruit. thanks for the great info.